The Ice Mile - 3 Years On
Cold water swimmer, Becca Harvey, takes us over the course of a year as she prepares for the challenge of an Ice Mile.
Prevent Cabin Fever With These Stay-At-Home Workouts
Written by Ross Montandon /
Humans are not designed to be cooped up for too long and movement is essential for our mental health and physical wellbeing. It goes without saying that it’s good for us to get up and stay mobile and in light of the slightly unpredictable climate we currently find ourselves in, we’ve seen a host of creative ways in which you can keep active at home. We thought we’d share with you our favourite workouts to keep you going and ensure you're ready to hit the ground running when we're allowed out again
Humans are not designed to be cooped up for too long and movement is essential for our mental health and physical wellbeing. It goes without saying that it’s good for us to get up and stay mobile and in light of the slightly unpredictable climate we currently find ourselves in, we’ve seen a host of creative ways in which you can keep active at home. We thought we’d share with you our favourite workouts to keep you going and ensure you're ready to hit the ground running when we're allowed out again
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