The Ice Mile - 3 Years On
Cold water swimmer, Becca Harvey, takes us over the course of a year as she prepares for the challenge of an Ice Mile.
The Importance Of Hydration Before, During & After Exercise
Written by Luke Green /
We all know that exercising is crucial for our physical and mental well being and now more than ever we would recommend taking the time to get out in the fresh air and take good care of our bodies after a challenging year. It is also equally important to understand that you should maintain a good level of hydration before, during & after exercise. In this article we will be discussing the importance of staying hydrated during exercise and tips and tricks on how you can do it easily.
We all know that exercising is crucial for our physical and mental well being and now more than ever we would recommend taking the time to get out in the fresh air and take good care of our bodies after a challenging year. It is also equally important to understand that you should maintain a good level of hydration before, during & after exercise. In this article we will be discussing the importance of staying hydrated during exercise and tips and tricks on how you can do it easily.
We all know that exercising is crucial for our physical and mental well being and now more than ever we would recommend taking the time to get out in the fresh air and take good care of our bodies after a challenging year. It is also equally important to understand that you should maintain a good level of hydration before, during & after exercise. In this article we will be discussing the importance of staying hydrated during exercise and tips and tricks on how you can do it easily.
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