Avoid The Afterdrop: The Art of Warming Up
Have you heard of the Afterdrop whilst warming up? Take a look at our easy guide as we share with you the art of warming up.
Written by Lydia Burdett /
by Gee Jackson @geeadventurous
Ralph Waldo Emerson famously wrote: “It’s not the destination, it’s the journey.” So, stick with me on this one, because never have I felt this so strongly throughout my life than when I solo paddled 268km coast to coast along England’s incredible canals and rivers in just 5 days. With practically zero training (do as I say, not as I do!), and on a borrowed sample board I’d only ever used once.
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