The Ice Mile - 3 Years On
Cold water swimmer, Becca Harvey, takes us over the course of a year as she prepares for the challenge of an Ice Mile.
Can The Benefits Of Paddle Boarding Help Beat The January Blues?
Written by John Hibbard /
From John Hibbard, Founder & CEO at Red
Like me, do you find January one of the hardest months of the year to stay motivated? With Christmas out of the way and another couple of months of winter weather still ahead of us, I can find I start feeling a little downtrodden and lacking in get up and go.
So, what’s this got to do with paddle boarding? Well, we all know that exercise can boost our mood, but it wasn’t until recently that I considered how the benefits of paddle boarding helped me fight off my January blues. On a nice cool, crisp, calm January day, I have experienced first-hand the positive energy a paddle board session can give me; So much so I thought I’d share some of the positives with you in case it helped motivate you to escape onto the water.
Looking for ways to stay positive & motivated in January? The physical & mental health benefits of paddle boarding could help you out. Find out more.
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