How To Layer Outdoor Clothing
Proper clothing can make all the difference between a comfortable adventure and a miserable one. Learn how to layer outdoor clothing with Red.
Written by Lydia Burdett /
I'm Fenwick Ridley, Owner of H2oTrails, Ice Swim Coach and Cold Water Adviser. I’m up In Northumberland where we have one of the coldest swim venues in the UK, where we run workshops and coaching about the cold water. I'm so passionate about cold water swimming and feel super lucky that my passion is my full-time job getting chilly. I'm also one of the selected few on TeamGB in IISA (International Ice Swimming Association) and race in the cold temps. One of my top favourite cold water swimming strokes is IceFly and I’m aiming to achieve 1-mile IceFly (below 5°c).
I'm Fenwick Ridley, Owner of H2oTrails, Ice Swim Coach and Cold Water Adviser. I’m up In Northumberland where we have one of the coldest swim venues in the UK, where we run workshops and coaching about the cold water. I'm so passionate about cold water swimming and feel super lucky that my passion is my full-time job getting chilly. I'm also one of the selected few on TeamGB in IISA (International Ice Swimming Association) and race in the cold temps. One of my top favourite cold water swimming strokes is IceFly and I’m aiming to achieve 1-mile IceFly (below 5°c).
I love the cold icy waters as it’s forever rewarding though I'm slightly past addicted. But there are some days I don't get much swimming done as every day is totally different, what I mean by that is that you approach the water with a different body each day (sleep, hydration) and a different head on the shoulders each day (stress, mental health).
Some days I’m just in for the amazing kick/buzz about being in the water, by doing what I call static cooling. And just 2 mins submerged still provides all the incredible benefits of cold water immersion.
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