The Beginner's Guide To Cold-Water Swimming In Winter

Cold-water swimming has fantastic health benefits such as: boosting your immune system, improves your circulation and of course burns calories and is becoming increasingly popular thanks to the community it is creating. The beauty of cold-water swimming is that it is completely free, there's no messing around and you can take as little or as long as you would like. It is also an excellent activity that you can enjoy with friends and family (whilst of course staying socially distanced!). However, if you are looking to try this activity in the winter, there are some effects of cold water swimming and safety precautions that you should be aware of. That is why Red Original has created this beginners guide to cold water swimming…