Red x Swimmr | Mastering Your Open Water Swim Routine: Start to Finish

One of the biggest game-changers in open water swimming isn’t just about what you do in the water – it’s your whole routine. How you prepare, how you swim, and how you recover. Over the years, I’ve fine-tuned my approach to make every swim as smooth and enjoyable as possible. Here’s how you can do the same.

Before you even step into the water, it pays to have a plan. Ask yourself:

Where am I swimming?
Choose your spot and route wisely – whether it's a loop in a safe bay or a one-way swim with a different exit point, plan ahead.

How long will I be in?
Having a rough time frame helps you pace yourself and avoid overdoing it.

What’s my exit plan?
Even experienced swimmers have days when things don’t feel right. Know exactly where and how you’ll get out if you need to.`

When you're in the water, it’s all about swimming smart. Stick to your plan and be aware of your body. If you start feeling tired or cold, listen to that signal and adjust. Having a tow float can give you an extra bit of security, and staying visible is key if you’re swimming in a busy area. Remember, this is all for fun, so enjoy your time in the water and don’t overdo it. Once you’ve done what you need physically and mentally, then finish things up and be happy with what you’ve achieved.

The moment you get out of the water, the clock’s ticking to get warm and comfortable. Here’s what I always do:

Layer up fast
Have your warm clothes easily accessible in the right order, so you’re not scrambling with numb hands.

Refuel right
A hot drink and a snack can help bring your core temperature back up.

Celebrate the swim!
That post-swim glow deserves a selfie – plus, it’s a great way to document your progress.

A solid routine can make all the difference in how you feel before, during, and after your swim. The more you fine-tune your process, the easier and more enjoyable each swim becomes.

So, what’s one part of your swim routine you’d like to improve?

Happy Swimming,
Dan Wallace
Swimmr Head Coach