The main goal for this trip was to inspire others while we raised awareness for men’s mental health. The symbolism behind it being that 90% of the iceberg’s mass is beneath the water, you don’t see it. Just like you often don’t see our emotions and mental difficulties.
In society today, that’s how we hide our problems, depressions and traumas - we hide them beneath the surface just like an iceberg’s mass. To dive into this, freediving under an Iceberg takes a lot of courage, patience and resistance. This is the same with our own emotions, traumas, and anxieties. We need to face these same issues, diving into ourselves and trying to confront our issues to improve our mental health and hopefully our well-being.