5 Tips For Paddleboarding In A Heatwave

Hot sunny days combined with calm water make for the perfect time to get on the water and have an amazing time paddleboarding. However, it is essential to plan ahead for a successful and safe paddle in the heat. With a few small adjustments, you can ensure you remain both cool and comfortable throughout your trip and minimise the risk of heatstroke or serious sunburn. Below are 5 easy-to-follow tips for paddleboarding safely during a heatwave.

Wear The Right Gear To Beat The Heat

In very hot conditions, less clothing is better. The first of our tips for paddleboarding is to select your clothes to suit the weather conditions. If you’re wondering what to wear paddleboarding in summer, quick-drying and breathable clothing that protects you from the sun is ideal. Rash vests with built-in sun protection and/or long-sleeved tops are great choices. They protect your skin and allow for cooler comfort when they get wet. Caps such as our Breathable Quick-Dry Cap are preferable for protecting you from the sun, and make sure to wear polarised sunglasses to prevent glare on the water. 

Apply Sunscreen Before Heading Out

As there is reflection off the water due to UV radiation, you will be at a higher risk of being sunburnt than when walking on land. Use a broad-spectrum, waterproof sunscreen with a high SPF rating (at least 30) at least 20 minutes prior to your departure time. As you will likely be in the water and possibly swimming, reapply it frequently. Do not miss hard-to-see areas such as the back of your hands, earlobes, neck and the tops of your feet.

Plan A Suitable Route

Heatwaves do not lend themselves well to long day trips. One of our most important tips for paddleboarding is to consider a shorter route that allows you to easily access shaded areas or exit the water if needed. It would be wise to consider paddling either early in the morning or late in the afternoon when it is generally cooler, and wind conditions tend to be more favourable. Prior to leaving, please look at the weather forecast and wind conditions, and avoid routes that will leave you vulnerable to direct sunlight without a way to escape into shade.

Incorporate A Cooling Swim Into Your Day

One advantage of paddleboarding in the summer months is that your board serves as a floating dock for a refreshing dip in the water. When you are paddleboarding near enough to a designated swimming area, one of our tips for paddleboarding is to take breaks and dive in to cool off and enjoy your surroundings.

Please note that you should only enter designated swimming areas or those that are clearly free from boat traffic, currents and potential hazards. If you are wearing a personal flotation device (life jacket), it should remain on until you arrive at a clear area that does not pose any hazards.

Stay Hydrated And Listen To Your Body

You can become overheated quickly. Pack more water than you think you will drink and place it somewhere convenient on your board. A 2L Stainless Steel Canteen Bottle is perfect for this. On especially hot days or for extended paddling excursions, electrolyte drinks could also help support hydration.

The most vital of our tips for paddleboarding is to be aware of your own physical condition. Should you experience dizziness, nausea, headache, excessive fatigue or muscle cramping during your paddle, it is time to cease activity, cool down and hydrate. There is nothing wrong with cutting your paddle short - there will always be another opportunity to paddle!

Summer is one of the finest times of the year to enjoy paddleboarding; however, a heatwave requires special precautions. You can protect yourself by making sure to follow these key tips for paddleboarding at all times, allowing you to have a great time while avoiding all the nasty consequences that come from poor planning and lack of precaution. If you have any questions about any of the great outdoor products that we have on the Red Equipment store, feel free to get in contact with us for advice today.